Views:666 Author:Site Editor Publish Time: 2016-02-15 Origin:Site
Losing weight is simple in some sense,all you need to do is diet control while exercising.But maintain it, difficult as ever.
Maintaining a healthy lifestyle isn’t easy. It’s not something you figure out once and forget about. It requires an immense amount of discipline, adaptability, and patience, spread over years and years of everyday life. As you get older, maintaining your level of health and fitness gets trickier.
Things will change with time, so be ready to adapt. These 10 habits will give you a baseline, and hopefully keep you fit forever.
1. Stick to a solid sleeping schedule
Don’t underestimate the importance of getting a good night’s rest. Sleep is when your body recovers — whether it’s from exercise, stress, or something else entirely. Getting a solid amount of sleep every night has been linked to higher productivity, increased ability in the gym, and higher levels of mental activity. In short, sleep is important.
2. Follow an easy morning routine
The morning — or whenever you wake up — may be the most important part of your day. That’s why you need to develop a routine, keep it, and use it as a springboard to set you off for another round of victories, says Mark’s Daily Apple.
A morning routine can be simple — shower, eat a healthy breakfast, make your bed, and you’re off. Maybe mix in some meditation.
3. Drop the sugar
Sugar is linked to all kinds of negative outcomes. Your best bet is to kick the habit now and never look back. Start drinking your coffee black, your tea without any sweetener, and opt for a piece of fruit instead of having a bowl of ice cream or reaching for a Snickers.
4. Concentrate on your diet
Many of us struggle to control our diet, but one easy way to do so is to concentrate on the things we eat. That is, centralize your diet around a select group of foods, and only occasionally stray from your plan. U.S. News & World Report suggests constructing a diet that’s vegetable-based — not necessarily vegetarian or vegan, but heavy on the greens — and not so dependent on meats, breads, and fats.
5. Cook more often
Ever wonder why it’s so hard to stick to a diet when you’re eating out or relying on packaged foods to get you through the day? It’s because you aren’t in control of what goes into your food. The best way to combat this healthy eating barrier is to prepare as many of your own meals as possible. According to the journal Public Health Nutrition, eating more home-cooked meals increases your likelihood of a higher-quality diet. You might even lose weight. The only “additives” in meals you prepare are the ones you add yourself.